Spice it up with Harissa
Tik-Tok Tortilla Wrap
Shilpa SharmaShare
Tik-Tok Tortilla Wraps
Saahil Sharma
Rated 5.0 stars by 1 users
Category
Mains
Cuisine
Fusion
Author:
Saahil Sharma
Servings
1
Prep Time
10 minutes
Cook Time
8 minutes
Calories
351
What is the Tik Tok wrap hack that went viral?
Its a super simple way to lay all your ingredients in quarters rather than rolling all the fillings. Each quadrant holds a unique ingredient, creating a perfectly stacked bite. This makes it a compact triangle shape. Add the SOS Harissa to it to give it bold, smoky heat. Fold and press on a pan for a crispy, melty, and mess-free meal.
Quick, customizable, and perfect for breakfast, lunch, or snacks!
Ingredients
-
1 Wholemeal tortilla wraps (8inch each)
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2 tbsps SOS Harissa
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30g Roast chicken
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1 Fresh button mushrooms
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¼ Red capsicum
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6 Spinach leaves (baby spinach)
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¼ Onion
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25g Cheddar cheese
Directions
Lay the tortilla wrap flat out and make a slit with a knife from the middle of the tortilla down to the edge.
Imagine the tortilla is divided in four quarters.
Spread ½ tbsp SOS Harissa on each quarter of the tortilla
Add the sliced mushroom and baby spinach leaves to the first quarter
Add shredded roast chicken to the second quarter
Add the sliced capsicum to the third quarter
And the grated cheese to the 4th quarter
- Fold the wrap from the bottom corners of either side all the way around
Place the wrap in a heated pan and press down with a spatula so the cheese melts
Midway through cooking, flip the wrap onto the other side and continue pressing down with a spatula
Enjoy while hot with some salsa and sour cream!
Recipe Note
Pro Tip: Use a mix of cheddar, mozzarella, and feta for a melty, flavour-packed bite! Substitute the chicken for any other protein or add tofu or paneer for a vegetarian option.
1 serving of 262g is 351 calories